Level I Yoga/Gentle
Working with the breath, we lubricate joints and open hips and shoulders. Learn proper alignment and practice basic hatha yoga postures in a nurturing, non-competitive environment. Perfect for beginners and those who enjoy a gentler practice. Pre-registration is encouraged. Drop-ins welcome based on availability.
Hatha Mixed Level
Improve flexibility, increase strength and enjoy better body alignment with a flowing practice that removes chi or prana stagnation and focuses on movement, muscular contraction, and balance. Each 8-week series we explore a different yogic philosophy and build competency and knowledge of a yogic theme. Pre-registration is encouraged. Drop-ins welcome based on availability. Suitable for all levels.
Yin Yoga & Restorative Yoga
A deep and harmonious practice that unblocks the flow of vital energy throughout our bodies. Practice the full range of joint flexibility. Stretch and lengthen connective tissue through moving slowly and holding poses for several minutes while relaxing the muscles to release chronic held tension. Restorative Yoga is a form of therapeutic yoga and is considered to be an antidote for stress. It is practiced on the floor with longer holds using props to more fully relax. Each class ends with a ten minute meditation. Pre-registration is encouraged. Drop-ins welcome based on availability
Addictions and co-dependency can harm our physical and spiritual health and deeply affect those who love us. We all want to be truly happy, joyous, and free. But addictions can rob us of our freedom. Hope can be found through the calming and centering effects of Yoga. Yoga can help us to heal from the inside out.
Through a gentle awareness of the body, a focus upon the breath and an exploration of the twelve steps on the mat, we learn coping mechanisms that help us through our recovery off the mat in our daily lives. Classes end with restorative yoga and meditation. Come prepared to open your mind and your heart.
WHEN: click here for class schedule
October through June
Sunday 10:00am Hatha Mixed Level
Sunday 11:30am Level 1/Gentle
Sunday 1:00pm Recovery Yoga
Monday 8:30am Yin & Restorative Yoga
Monday 4:15pm Level 1/Gentle
Monday 5:45pm Yin & Restorative Yoga
Wednesday 8:30am Hatha Mixed Level
Wednesday 5:45pm Hatha Mixed Level
Friday 8:30am Hatha Mixed Level
WHERE: Studio West
FEE: $150 for 10-week series ($15/class) $18/class drop in
Click to purchase
FEE: Recovery Yoga - Donation only class