FITNESS by Design
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Other Videos

  • Breaststroke
  • Pilates Develope Exercise
  • Penche Arabesque Assisted by STOTT Pilates Chair
  • Assisted Pull-Up on Pilates Stability Chair
  • Alternating Biceps Curl for Oblique Work
  • Pilates Stability Chair Elephant
  • Pilates Spread Eagle Stability Chair
  • Scissors with Jumpboard
  • Strength Class-Dumbbells
  • Strength Class-Bodybar2
  • Testimonial Group Strength
  • Elephant Mountain Climber
  • PT Testimonial
  • Thigh Stretch
  • Tendon Stretch on the Chair
  • Teaser with Arm Circles
  • Breaststroke 2
  • Front Splits
  • Elephant on the Chair
  • Strength Class-BodyBar
  • Strength Class-Bodybar3
  • Stability Chair Triceps Press
  • Superman on BOSU
  • Stability Ball Jack Knife
  • Kettlebell Swing
  • Hip Raises on BOSU
  • BOSU Side Crunch
  • Pilates Stability Chair Side Bend
  • Pilates Reformer Reverse Teaser
  • Pilates Stability Chair Side Bend
  • Pilates Stability Chair Side Leg Extension
  • Pilates Stability Chair Leg Circles
  • Stability Chair Modified Side Leg Extension
  • Pilates Stability Chair Tendon Stretch
  • Reformer Oblique Challenge With Rotating Discs
  • Reformer Side Bend
  • Reformer Push Through With Feet
FITNESS by Design
414 61st St. | Des Moines, IA 50312
515-770-3844

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