"Mary is an outstanding instructor and is very prepared for her 8 week series of classes, which are challenging and interesting. She explains the purpose of the positions, checks regularly to be sure we are in sync with the end goal and gives precise instructions. There is no doubt Mary creates a relaxed and friendly environment; I feel at peace the moment I walk into the studio and am very relaxed when I leave!" - Carol V., client of Mary
"Last year, I decided to take more initiative with my health. I have been working out with Barb once a week and have recently added 2 fitness classes. I’ve been very adamant about taking this slow and steady- I want to change how fitness occurs as a long-term commitment. I can say that the variety of activities I participate in through FBD and the exercise I do on my own have really made a difference in my daily life. I’m stronger, more fit and have even noticed that my clothing fits better. Fitness By Design has been an all-around great addition to my life." - Missy W., client of Barb
In less than one year, I have reached (and surpassed)
every fitness goal I set for myself thanks to Fitness by Design.
I have lost 30 pounds, 30 inches, doubled my cardiovascular stamina, and
completed a 10K -- all things I never thought could happen a year ago.
My trainer has been a positive force in my life (and stern when she needed
to be) and the class instructors are kind, energetic, and patient.
- Becky M., client of Barb
I have been working with Tim for two years and it continues
to be a great workout -- never the same thing twice -- but always a challenge.
It is great that it can be additive to what I already do. Now my kids
come along and the are amazed at how tough it is! It is great! - Jane
H., client of Tim
Fitness by Design and Barb has truly helped
me save my life. I have lost weight, reduced my blood presser, and become
stronger both physically and mentally. As a professional gardener I can
tell you that I will be gardening for many more years because of the thoughtful
fitness plans that Barb has provided for me. After just a few months of
training I want to push my comfort level even farther and see where I
end up. Now I believe my body is not getting older... just better.
- Marcia L., client of Barb
"As a mother of 3 young boys, it is difficult to
find time to work out. I know that when I work with Barb, I will get maximum
results in the minimum time. Barb has learned a lot about me and knows
what to focus on so I get the most out of my workout. She is incredibly
motivational and I appreciate her dedication to, not only my health, but
my families' health as well."
--- RKM, West Des Moines
"I have more control over my golf game since taking Marcia's Pilates. I feel I can control the elements of my body in moving, swinging, and hitting. It has helped me create a proper stroke that is more fluid in movement. Plus, I can play longer, better and stronger." -- Ken, Client of Marcia
"Yoga's a great way to exercise & relax both the body and the spirit." -- Karen, Client of Mary
"I have been working out with Tim O’Neil since the first of May, 2005 and achieved great results!! Overall, I have lost 5% body fat, 10 pounds fat mass, and 8.75 inches in measurement. I have tried many diets and programs from Atkins to Weight Watchers and have never achieved long–term success. Tim provides great leadership, a very positive attitude and raises the bar each month. I am confident he has helped me fundamentally change my behavior and my improved appearance, energy level and overall health is permanent." -- Steve L., Client of Tim
"Pilates has strengthen my back and enabled me to work without any pain! I stand taller and feel strong and flexible." -- WDM doctor, Client of Marcia
"Yoga's a great way to de-stress after work!" -- Susan, Client of Mary
My experience with Barb as my personal trainer has been great! I have
continued exercising for 7 months which is a challenge for me but is now
part of my routine. I have seen wonderful results in weight loss, stamina
and balance. I enjoy gardening so much more since I do not tire as easily
and can work for hours outdoors. With the variety of exercises and equipment
Barb keeps it interesting, challenging and we have a few laughs too. -
Becky K., client of Barb
