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Personal
Training
- Group Personal Training - Group Exercise
Our Personal Training programs provide one-on-one or small group (2-3 people) instruction in the fitness studio setting. By providing clients with a private studio which is reserved just for them, they are assured a comfortable atmosphere conducive to optimal performance. We have a wide variety of equipment available to help you meet your fitness goals, achieve optimum health and improve your quality of life. Everything you need to make your session fun, effective and challenging! Whether you need to lose weight, improve balance, increase endurance, gain strength or train for a specific event, our trainers will be able to design a program to help you attain your goals. Personal training sessions are held in one of our two studios - Studio East and Studio West - both at our location on Grand. PERSONAL TRAINING OPTIONS: Phase I: Screening Consultation
Phase II: Fitness Evaluation Evaluate starting point with regard to your current fitness level. Fitness evaluations may include:
These assessments provide incentive for progress in the following months. Phase III: Personal Training-either one-on-one or small group
Click HERE for the current month's schedule. MAT Pilates Class: Private Reformer Sessions:
Fitness by Design offers Pilates Mat Class and Private Reformer sessions. Exercises performed on the Reformer allow for added resistance and strength building. On the Reformer your body is working to stabilize and stretch against resistance in each position allowing you to obtain more advanced results. Pilates blends body awareness, breathing, elongation of the spine with strengthening and flexing of the muscles. It focuses on improving strength, flexibility and posture; resulting in a long, lean, strong, flexible body with flat abdominals. Important principles of the Pilates exercise program include:
Yoga “Yoga is a physical practice that integrates mind/body/breath to find the deepest truth about who we are.” Yoga has been shown to:
Each session combines knowledge and experience in a gentle yoga practice Yoga classes (12 people max): Click HERE
for the current month's schedule. Level I Yoga/Gentle - Studio West - Mixed Level Yoga/ Traditional Hatha - Studio West - Yin Yoga - Studio West - (offered October - June)
Mary St Onge, CYT, RYT-500 Yoga teacher Julie Rice, RYT Yoga teacher
Yoga Therapy is the application of yogic practices for the purpose of healing. As in classical yoga teaching, the practice is personalized to your individual constitution, your health conditions and your intention. Each of us have different bodies, unique experiences and distinct belief systems. Yoga therapy works with your inner ecology to bring it back into vibrant balance by learning how to manage and accept life challenges, organizing healthy physical and emotional practices through coaching to improve quality of life. As a Complimentary Alternative Medicine (CAM), conditions that may benefit most from yoga therapy include but are not limited to ---pain management, digestive disorders, rheumatism, fibromyalgia, diabetes, cancer, metabolic syndrome, anxiety and depression, asthma, grief and insomnia. Yoga Therapy is also valuable as a proactive wellness modality for people who want to feel healthier, reduce the effects of aging and avoid potential future illnesses. Fees : Yoga Therapy Consultation $108, follow up visit $75
Mary St Onge, CYT, RYT-500 Yoga teacher Group Exercise Class (10 people max) Click HERE for the current month's schedule. Strength Training Class - Studio West A total body strength workout using various dumbbell, body bar, resistance band, kettle bells and body weight exercises to strengthen and tone every muscle group. This power packed class is great for all levels! Nutrition Consultation: $30/half hour using Vitabot Online Meal Planning Off-Site Session Fees: Personal training clients of Fitness By Design are billed on a monthly basis, with payment due by the 15th of the following month. We do not require a minimum number of sessions purchased in advance. We are confident that once you start training and seeing the difference it can make in your life, you will want to continue training long-term. CANCELLATION POLICY: Because you are reserving a private workout facility, only YOU are allowed to exercise during that specific hour. Most days we operate at full capacity and many times, we have clients waiting for times to open up. If you do need to cancel, often we can fill your session and that helps out another client. Cancellations for sessions must be made at least 3 days in advance of scheduled sessions. Any sessions cancelled less than 3 days in advance that cannot be filled by your trainer will be charged in full to the client. It is likely at some point you may be waiting for a time to open up and will benefit from someone else cancelling. We ask for your adherence to this policy. |
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