Your fitness goals should change frequently as you go though life because your life journey is always changing. As fitness professionals, it is our job to give you detailed instructions on how to reach your short- and long-term goals. Along this journey, you will need to fuel yourself properly and have a positive attitude. There will be changes and adjustments to your program that keep you interested and excited about reaching your goals. Adventure and fun are part of any journey, including your fitness one! Remember to focus on all aspects of health---sleep, exercise, nutrition, stress management, relationships and work satisfaction.
Why use a Personal Trainer?
Good question! One with as many answers as the number of people you ask. Workout sessions are so much more enjoyable when you know what you are doing, why you are doing it and where it will take you. Would you like to achieve one of the following goals?
- Feel Better
- Lose Weight
- Lower Blood Pressure
- Reduce Stress
- Lower Cholesterol
- Reduce Risk Factors for Heart Disease
- Perform a Sport More Effectively
- Gain Cardiovascular Endurance
- Increase Flexibility
- Maintain Ideal Weight
- Gain Strength
- Improve Body Composition
- Function More Efficiently in Daily Life
- Improve Balance/Coordination
- Challenge yourself to do a new Physical Activity
The accountability a trainer provides is invaluable to the success of your fitness program. With your hard work and commitment and our expertise and motivation, you can start improving your health TODAY!
ACE’s Top Ten Reasons to Hire a Personal Trainer
Motivation – Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well.
Consistency – Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.
Safety – Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.
Individualized Instruction – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.
Effective Workouts – Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
Supervision – Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? No problem-that's what your personal trainer is for-to observe, assist and, if necessary, correct as needed.
Sports-specific Training – Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.
Injury Rehabilitation – Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.
Special-needs Training – Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.
Ego Boost – It's a fact-feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.