Fitness by Design

 

What Is Vitabot?

Vitabot is an interactive nutrition tracking system that uses the Institute Of Medicine's (IOM) guidelines and the USDA's food database to help people balance their nutrition with the foods they love! The program is a user friendly guide to learning how to balance your nutrition and help you reach your fitness goals, and maintain your results.

Vitabot takes your favorite foods and as you add foods into your meal throughout your day the program will make suggestions on foods to eat, based on the nutrients that you're low in. It uses an Interactive Report Card to let you know where you stand with your nutrients and will help you to make those letter grades A's.

Balanced Nutrition is 70% of whether or not you reach your fitness goals, so by participating in a nutrition program along with your personal training or group exercise classes, Vitabot will help you to reach your goals and make the results last for good.

• Vitabot helps users to journal and plan their nutrition.
• The system shows users how to correct deficiencies in their mealplans.
• Vitabot makes suggestions using their favorite foods.
• Users may also access the top mealplans created by other users.

DEMO - Create a Meal Plan
click here

Using Vitabot

  1. Create your account by clicking here . Click on "Create New Account" and Enter in your 6-digit code where it asks for "Activation Code" then put the name of the staff member who gave you your code.
  2. Set your goals to personalize the system to your levels for calories, vitamins and minerals
  3. Start with basic journaling, tracking your daily calories, vitamins and minerals.
    Watch the demos on the main page to...
    • Learn how to customize your favorites
    • Learn how to get suggestions from your favorites
    • Learn how to create recipes and custom foods
    • Learn how to search the top mealplans

From now on when you log in you will go directly to your "Menu Page". Full Tutorials are available on this page that will teach you how to use the system.

From the Menu Page you can:

  • Create your own MealPlans
  • Browse through MealPlans that others within your Caloric Range enjoy
  • Build a Graph to track your results with your new Weight Control system along with work outs.
  • You can also update your personal setting to reflect your results and view The Institute of Medicines Reports for all of your nutrition questions.

 

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