As owner of Fitness By Design, I welcome you to our website. I hope you find it informative, positive and motivating. Those three words describe exactly what we do every day as personal trainers.
During each session with our clients, we strive to be educators, motivators and positive role models. Improving your health is fun and exciting and we would love to share our ideas and expertise with you! Our private studio setting allows you to create the kind of atmosphere you like for your workout- including the type of music, and temperature you prefer!
As you explore our website, I personally invite you to learn more about the benefits of personal training and to contact us if you have any questions.
“Fitness is a journey, not a destination!”
This is my favorite fitness quote! Imagine yourself getting ready to take
a long drive to a far away place you have never visited before. A vacation,
a journey with some unknowns along the way. Of course you would take along
a detailed map with directions and a full tank of fuel. Since you are
not in a hurry, you may even allow yourself time to stop and see some
sights that are not on your route. When you finally arrive, you will turn
around to come home and already be planning your next trip to a new place.
Your fitness journey is very similar to that car ride! Your vacation city is your fitness goal and we are your map. Your journey may be cross-country or just across town. As personal trainers, it is our job to give you detailed instructions on how to reach your short- and long-term goals. Along the way, you will need to fuel yourself properly and have a positive attitude. When you reach a short-term goal, then you pick a new vacation spot, get a new map and start driving!
Why use a Personal Trainer?
Good question! One with as many answers as the number of people you ask.
Many clients realize after only a few sessions that it is extremely helpful
to have that detailed map in front of you while driving. Workout sessions
are so much more enjoyable when you know what you are doing, why you are
doing it and where it will take you. How many of you wouldn’t like
to achieve at least one of the following goals:
- Feel Better
- Weight loss
- Lower Blood Pressure
- Reduce Stress
- Lower Cholesterol
- Reduce Risk Factors for Heart Disease
- Perform a Sport More Effectively
- Gain Cardiovascular Endurance
- Increase Flexibility
- Maintain Ideal Weight
- Gain Strength
- Improve Body Composition
- Function More Efficiently in Daily Life
- Improve Balance/Coordination
- Challenge yourself to do a new Physical Activity
The accountability a trainer provides is invaluable to the success of your fitness program. With your hard work and commitment and our expertise and motivation, you can start improving your health TODAY!
